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Atakhala Dip E3026
Evost Series Seated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral.Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa.Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.
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Atakhala Mwendo Curl E3023
Evost Series Seated Leg Curl idapangidwa ndi zowongolera zosinthika za ng'ombe ndi ntchafu zokhala ndi zogwirira.Khushoni yapampando waukulu imapendekera pang'ono kugwirizanitsa mawondo a wochita masewera olimbitsa thupi ndi pivot point, kuthandiza makasitomala kupeza njira yoyenera yochitira masewera olimbitsa thupi kuti atsimikizire kudzipatula kwabwinoko komanso chitonthozo chapamwamba.
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Anakhala Tricep Flat E3027
The Evost Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi integrated elbow arm pad, imatsimikizira kuti manja a ochita masewera olimbitsa thupi amakhazikika pamalo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo mogwira mtima kwambiri komanso motonthoza.Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.
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Kanikizani Mapewa E3006
Evost Series Shoulder Press imagwiritsa ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti chikhazikike bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana.Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics.Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps Extension E3028
Evost Series Triceps Extension imatengera mapangidwe apamwamba kuti atsindike ma biomechanics a triceps extension.Kulola ogwiritsa ntchito kugwiritsa ntchito ma triceps awo momasuka komanso moyenera, kusintha kwa mipando ndi mapadi opendekeka m'manja amathandizira pakuyika.
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Vertical Press E3008
Evost Series Vertical Press ili ndi chogwira bwino komanso chachikulu chokhala ndi malo angapo, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana.Mapangidwe a phazi lothandizira mphamvu amalowa m'malo mwa pedi yosinthika kumbuyo, yomwe ingasinthe malo oyambira maphunziro malinga ndi zizolowezi za makasitomala osiyanasiyana, ndi buffer kumapeto kwa maphunziro.
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Gawo la E3034
Evost Series Vertical Row ili ndi pad pachifuwa chosinthika komanso kutalika kwa mpando ndipo imatha kupereka poyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana.Mapangidwe amtundu wa L amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikulu komanso zopapatiza zophunzitsira, kuti ayambitse bwino magulu ofananira a minofu.
