The Prestige Series Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba mkono pad, amaonetsetsa kuti manja a ochita masewera olimbitsa thupi amakhazikika pa malo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo mogwira mtima kwambiri komanso motonthoza.Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.