-
Njira Yabwino Yophunzitsira Magulu Onse 6 Amagulu Aminofu
Magulu 6 Aminofu Akuluakulu Gulu #1: Gulu Lalikulu La Minofu Yachifuwa #2: Gulu Lalikulu La Minofu Yobwerera #3: Gulu La Minofu Yaikulu Ya Mikono #4: Gulu Lalikulu La Minofu Ya Mapewa #5: Miyendo Yaikulu Ya Minofu Gulu #6: Ana A ng'ombe A " muscle group" ndi exa...Werengani zambiri -
Kusiyana Pakati pa Kuchita Zolimbitsa Thupi ndi Anaerobic
Kodi Aerobic Exercise Ndi Chiyani?Mitundu Yolimbitsa Thupi Yolimbitsa Thupi Kodi Masewero a Anaerobic Ndi Chiyani?Mitundu Ya Zochita Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zonse Zolimbitsa Thupi za Anaerobic ndi Anaerobic ziyenera kukhala ...Werengani zambiri -
4 Ubwino Wochita Maseŵera Olimbitsa Thupi
Mfundo yofunika kwambiri pakuchita masewera olimbitsa thupi Kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi ndi njira zabwino zopezera thanzi labwino, komanso kusangalala.Pali mitundu iwiri ya malangizo ochitira masewera olimbitsa thupi kwa akulu akulu athanzi: • Maphunziro a Cardio Chitani masewera olimbitsa thupi osachepera mphindi 150 kapena 75 mi...Werengani zambiri -
Ndi Zida Zotani Zolimbitsa Thupi Zilipo?
Ziribe kanthu kuti muyime pabwalo liti, mupeza zida zambiri zolimbitsa thupi zomwe zimapangidwa kuti zizitha kukwera njinga, kuyenda, ndi kuthamanga, kayaking, kupalasa, kusefukira, ndi kukwera masitepe.Kaya ndi galimoto kapena ayi, kukula kwake kuti mugwiritse ntchito malo olimbitsa thupi kapena nyumba yopepuka ...Werengani zambiri -
Kodi Mungayambe Bwanji Kulimbitsa Thupi Loyenera?
Kodi mungayambe bwanji kukhala ndi thanzi labwino?M'malo mwake, ngati mungafunike kukulitsa thanzi lanu komanso thanzi lanu, muyenera kukhala ndi cholinga chochita masewera olimbitsa thupi pafupifupi masiku 5 pa sabata, King Hancock, ACSM-CPT, sweat 2 Success trainer pa NEOU, ntchito yotsatsira zaumoyo, imauza H...Werengani zambiri -
Upangiri Wabwino Kwambiri Wopangira Rack wokhala ndi Maupangiri 12 a Core (Asinthidwa mu 2022)
Kodi mukuyang'ana rack yabwino kwambiri yochitira masewera olimbitsa thupi kapena chipinda chophunzitsira nokha?Ngati ndi choncho, kalozerayu wogulira momveka bwino adzakuthandizani kudutsa mfundo zofunika kwambiri kuti musankhe khola lamagetsi labwino pazosowa zanu.Kukhala ndi chotchingira magetsi ndizomwe zikuwonetsa kuti ndizofunikira kwambiri ...Werengani zambiri -
DHZ Fitness Commerce Treadmill ndi Professional Gym Treadmill for Cardio Training
Kodi munayamba mwatchulapo chopondapo ngati "treadmill" kapena "hamster turntable" ndikunena kuti mungakonde kuthamanga pakatentha kwambiri, mvula yamkuntho, ndi zina zambiri kuposa kukhala wotopa m'nyumba?Ndinalinso choncho.Komabe, ma treadmill abwera kutali mzaka zingapo zapitazi, okhala ndi mitundu ngati ...Werengani zambiri -
Hack Squat kapena Barbell Squat, ndi "King of Leg Strength" iti?
Kuthyolako squat - barbell imagwira m'manja kumbuyo kwa miyendo;ntchito imeneyi poyamba kudziwika monga Hacke (chidendene) mu Germany.Malinga ndi katswiri wamasewera aku Europe komanso katswiri waku Germany Emmanuel Legeard dzinali lidachokera kumayendedwe oyambira pomwe ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa Smith Machine ndi Free Weights pa squats?
Chomaliza choyamba.Smith Machines ndi Free Weights ali ndi zabwino zawo, ndipo ochita masewera olimbitsa thupi ayenera kusankha malinga ndi luso lawo lophunzitsira komanso zolinga zophunzitsira.Nkhaniyi imagwiritsa ntchito Squat Exercise monga chitsanzo, tiyeni tiwone zazikuluzikulu ziwiri ...Werengani zambiri -
Kodi mfuti zosisita zimagwira ntchito bwanji komanso ngati ndizoyenera kugwiritsa ntchito?
Mfuti yotikita minofu imatha kukuthandizani kuthetsa nkhawa mukamaliza masewera olimbitsa thupi.Pamene mutu wake ukugwedezeka uku ndi uku, mfuti ya kutikita minofuyo imatha kuphulitsa zinthu zopsinjika m'mitsempha yathupi mwachangu.Ikhoza kuyang'ana kwambiri pazovuta zenizeni.Mfuti yakumbuyo imagwiritsidwa ntchito isanakwane ...Werengani zambiri -
Kodi DHZ FITNESS yachita chiyani popititsa patsogolo nthawi ya mafakitale?
Sungani ndikukulitsa Kusintha koyamba kwa mafakitale (Industry 1.0) kunachitika ku United Kingdom.Makampani 1.0 adayendetsedwa ndi nthunzi kulimbikitsa makina;kusintha kwachiwiri kwa mafakitale (Industry 2.0) kunayendetsedwa ndi magetsi kulimbikitsa kupanga kwakukulu;chisinthiko chachitatu cha mafakitale (Mu...Werengani zambiri -
Sangalalani ndi nthawi yopuma yosowa ndi gulu la DHZ FITNESS chiwonetsero cha FIBO chitatha
Pambuyo pa chiwonetsero cha masiku anayi cha FIBO ku Germany, onse ogwira ntchito ku DHZ adayamba ulendo wa masiku 6 ku Germany ndi Netherlands monga mwachizolowezi.Monga bizinesi yapadziko lonse lapansi, ogwira ntchito ku DHZ ayeneranso kukhala ndi masomphenya apadziko lonse lapansi.Chaka chilichonse, kampaniyo imakonza zoti antchito ...Werengani zambiri
