Mfuti yotikita minofu imatha kukuthandizani kuthetsa nkhawa mukamaliza masewera olimbitsa thupi.Pamene mutu wake ukugwedezeka uku ndi uku, mfuti ya kutikita minofuyo imatha kuphulitsa zinthu zopsinjika m'mitsempha yathupi mwachangu.Ikhoza kuyang'ana kwambiri pazovuta zenizeni.Mfuti yolimbana ndi kumbuyo imagwiritsidwa ntchito musanachite masewera olimbitsa thupi kwambiri kuti muthe kutenthetsa minofu musanayambe kuchita masewera olimbitsa thupi.Zingathandize kuchepetsa kupsinjika kwa minofu ndikulekanitsa minofu yokhumudwitsa yomwe ikuwoneka ikudikirira pambuyo pochita masewera olimbitsa thupi.Mfuti yosisita, yomwe ingathandize kuthetsa kukhudzika ndi kugwedezeka ndi kugwedeza, kuphulika kwachangu kwa minofu ya minofu.Monga chodzigudubuza chithovu, kukanda kumathandizira kuyang'ana pazovuta zodziwika bwino poyerekeza ndi zosankha zina zapakhomo.
Mfundo yaMfuti ya Massageimatchedwa , yomwe imakwaniritsa zotsatira zake pogwiritsira ntchito mwamsanga kupanikizika kwa minofu, yomwe ili ngati kutikita minofu.
Zambiri mozama ndi mayina awiri:
Yoyamba imatchedwaGolgi Tendon Organ
Mapeto omveka ngati mtengo otsekeredwa mu kapsule yolumikizira ngati spindle, yomwe ili pafupi ndi mphambano ya tendon yokhala ndi minofu.Ndi mphamvu yolandirira mu tendon yathu, imamva kusintha kwa minofu yathu ndi kugwedezeka, ndiyeno imapita kukadziteteza, ngati ikuwona kusintha kwakukulu kwa minofu, ndiye kuti kupewa kuwonongeka kwa tendon, idzapereka patsogolo Relax the minofu.
Choncho, pamene tigwiritsa ntchitomassage mfutikuti mupumule gawo la minofu, pamene tipereka kulimbikitsana kwa thupi ku Golgi tendon, idzayambitsa njirayi.Ikamva kugwedezeka, imang'amba kuchokera ku periosteum kuti ipumule yokha.
Wachiwiri amatchedwaAdhesions ya Fascial
Tikamakhudza zolemetsa zolemetsa, kubwereza chinthu chimodzi nthawi zambiri kapena kuchitapo kanthu kumakhala kosasinthika kwa nthawi yayitali, ndiye kuti fascia yathu imatha kukhazikika.Kodi fascia ndi chiyani?Mwachidule, ndi zimene timaona tikamadula nyama.Firimu yoyera yopyapyala, yolimba-kudula yozungulira nyama yowonda.Themassage mfutiimathandiza kwambiri kutulutsa fascia.
A zabwinomassage mfutizikuthandizani kuti mukwaniritse zopindulitsa izi kuchokera pachitonthozo cha nyumba yanu komanso nthawi yabwino kwambiri, popanda kufunikira kokhala ndi kasamalidwe kabwino ka spa.Itha kubweretsa zotsatira zofananira ndi zida zokanda myofascial monga zodzigudubuza thovu.Omwe amapeza kuti chopukutira chokanda chimakhala chovuta kwambiri kapena cholumikizirana mopitilira muyeso amatha kugwiritsa ntchito chopukutira kuti chikhale chosavuta komanso chamakompyuta.TheMfuti yosisitaangagwiritsidwe ntchito pa magawo aifupi pakati pa masewera olimbitsa thupi kuti muwonetsetse kuti minofu yanu imakhala yogwira ntchito komanso yomasuka.
TheMfuti yosisitaimagwira ntchito ngati chiwongolero chamiyezo yokhazikika yokonza zovulala, zomwe zimapatsa mphamvu kuchira ndikuchira kwa minofu yowola chifukwa chovulala kapena matenda.Kupititsa patsogolo kayendedwe ka minofu ndi minofu ya fascia kumathandiza kuti malo ovulalawo athe kusintha bwino ndikuchira pakapita nthawi yochepa.TheMfuti yosisitandizochititsa chidwi kufulumizitsa nthawi yochira komanso kuchepetsa kupsinjika kwa minofu, komwe kumakhala kofunikira kwambiri mukatha kuthamanga kapena kulimbitsa thupi.Amatipatsa phindu lalikulu tikamalumikizana ndi akatswiri amisala am'mbuyo.
Nthawi yotumiza: Jul-01-2022