The Fusion Series (Standard) Seated Triceps Flat, kupyolera mu kusintha kwa mpando ndi kuphatikizika kwa chigoba mkono pad, amaonetsetsa kuti manja a ochita masewera olimbitsa thupi akhazikika pa malo oyenerera ophunzitsira, kuti athe kugwiritsa ntchito triceps yawo bwino kwambiri komanso chitonthozo.Mapangidwe a zidazo ndi ophweka komanso othandiza, poganizira momwe mungagwiritsire ntchito mosavuta komanso maphunziro.