Atakhala Dip H3026
Mawonekedwe
H3026-TheMndandanda wa GalaxySeated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral.Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa.Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.
Bweretsani Njira Yoyenda
●Mapangidwe a mkono wa Seated Dip pivot amafananiza bwino zomwe zidachitika kale kuti agwire ma triceps.
Kuwongolera Kaimidwe ka Thupi
●Mpando wosinthika ndi phazi lokhazikika limagwirizana ndi mpando wokhotakhota kutsogolo kumbuyo kuti athandize wogwiritsa ntchito kukonza bwino thupi m'malo oyenera panthawi yonseyi, kotero kuti ntchito iliyonse ikhoza kulimbikitsa ndi kuphunzitsa gulu logwirizana la minofu.
Zotetezeka komanso Zothandiza
●Amapereka yankho langwiro kwa anthu omwe sangathe kuphunzitsa pamipiringidzo yachikhalidwe.Chipangizochi chimabweretsa zotsatira zofanana zophunzitsira ku triceps ndi magulu a minofu ya pectoral pansi pa malo owonetsetsa chitetezo cha ogwiritsa ntchito.
Tithokoze chifukwa cha mayendedwe okhwima aDHZ Fitness, kupanga zotsika mtengo zomwe zingatheke kukhala ndi njira ya sayansi yoyenda, biomechanics yabwino kwambiri, ndi khalidwe lodalirika pamtengo wotsika mtengo.Ma Arcs ndi ma angles akumanja amaphatikizidwa bwino pamutuwuMndandanda wa Galaxy.LOGO yaulere komanso zokongoletsa zowoneka bwino zimabweretsa nyonga komanso mphamvu zolimbitsa thupi.
