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Camber Curl&Triceps E3087A
Apple Series Camber Curl Triceps imagwiritsa ntchito ma biceps / ma triceps ophatikizana, omwe amatha kuchita masewera olimbitsa thupi awiri pamakina amodzi.Ratchet yosinthika yokhala ndi mpando umodzi sikuti imangothandiza wogwiritsa ntchito kupeza malo oyenera oyenda, komanso kuonetsetsa chitonthozo chabwino kwambiri.Kaimidwe koyenera kochita masewera olimbitsa thupi ndi kukakamiza kumapangitsa kuti masewerawa azichita bwino.
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Chifuwa & Mapewa Press E3084A
Apple Series Chest Shoulder Press imazindikira kuphatikiza kwa magwiridwe antchito a makina atatuwa kukhala amodzi.Pa makinawa, wogwiritsa ntchito amatha kusintha mkono wokanikiza ndi mpando pamakina kuti asindikize bench, oblique press okwera ndi mapewa.Zogwirizira zowoneka bwino kwambiri m'malo angapo, kuphatikiza ndi kusintha kosavuta kwampando, zimalola ogwiritsa ntchito kuti azikhala mosavuta pazochita zosiyanasiyana.
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Dip Chin Assist E3009A
Apple Series Dip/Chin Assist ndi njira yokhwima yokhala ndi ntchito ziwiri.Masitepe akuluakulu, mawondo omasuka, zogwirira ntchito zotembenuzidwa ndi zogwirira ntchito zamitundu yambiri ndi gawo la chipangizo chothandizira kwambiri cha dip/chin.Bondo la bondo likhoza kupindika kuti lizindikire zomwe wogwiritsa ntchitoyo wachita mosathandizidwa.Njira yokhala ndi mzere imapereka chitsimikizo cha kukhazikika kwathunthu ndi kukhazikika kwa zida.
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Glute Isolator E3024A
Apple Series Glute Isolator yotengera malo oyimirira pansi, imayang'ana kuphunzitsa minofu ya m'chiuno ndi miyendo yoyimirira.Mapadi a Elbow, mapepala osinthika pachifuwa ndi zogwirira ntchito zimapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana.Kugwiritsiridwa ntchito kwa mapazi osasunthika m'malo mwa mbale zotsutsana nazo kumapangitsa kuti chipangizocho chikhale chokhazikika pamene chikuwonjezera malo oyenda, wochita masewera olimbitsa thupi amasangalala ndi kukhazikika kokhazikika kuti awonjezere kufalikira kwa chiuno.
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Mtengo wa E3013A
Apple Series of Incline Press imakwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana pa makina osindikizira ndikusintha pang'ono kudzera pampando wosinthika ndi pad yakumbuyo.Chogwirizira chapawiri chimatha kukwaniritsa chitonthozo ndi masewera olimbitsa thupi osiyanasiyana.Njira yoyenera imalola ogwiritsa ntchito kuti aphunzitse m'malo otakasuka popanda kumva kuti ali ndi anthu ambiri kapena odziletsa.
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Lateral Kwezani E3005A
Apple Series Lateral Raise idapangidwa kuti izilola ochita masewera olimbitsa thupi kukhalabe ndikukhala ndikusintha mosavuta kutalika kwa mpando kuti zitsimikizire kuti mapewa akugwirizana ndi pivot point kuti azichita masewera olimbitsa thupi.Mapangidwe otseguka olunjika amapangitsa chipangizocho kukhala chosavuta kulowa ndikutuluka.
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Kukula kwa mwendo E3002A
Apple Series Leg Extension ili ndi malo angapo oyambira, omwe amatha kusinthidwa momasuka malinga ndi kufunikira kwa wogwiritsa ntchito kuti azitha kusinthasintha.Pad ankle pad imalola wogwiritsa ntchito kusankha malo omasuka kwambiri m'dera laling'ono.Mtsinje wosinthika kumbuyo umalola mawondo kuti agwirizane mosavuta ndi pivot axis kuti akwaniritse biomechanics yabwino.
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Kukulitsa Miyendo&Kupiringa Myendo E3086A
Apple Series Leg Extension / Leg Curl ndi makina ogwira ntchito pawiri.Zopangidwa ndi shin pad yabwino komanso pad ankle, mutha kusintha mosavuta kuchokera pakukhala.Shin pad, yomwe ili pansi pa bondo, idapangidwa kuti izithandizira kupindika kwa mwendo, potero kuthandiza ogwiritsa ntchito kupeza malo oyenera ophunzitsira masewera olimbitsa thupi osiyanasiyana.
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Leg Press E3003A
Apple Series of Leg Press yakulitsa zomapazi.Kuti mupeze zotsatira zabwino zophunzitsira, mapangidwewo amalola kufalikira kwathunthu panthawi yochita masewera olimbitsa thupi, ndikuthandizira kukhazikika kuti muyese kuchita masewera olimbitsa thupi a squat.The chosinthika mpando kumbuyo angapereke owerenga osiyana ndi malo ankafuna poyambira.
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Chikoka chachitali E3033A
Apple Series LongPull ndi chipangizo chodziyimira pawokha chapakatikati.LongPull ili ndi mpando wokwezeka wolowera komanso kutuluka.Phazi la phazi lopatukana limatha kusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana ya thupi popanda kutsekereza njira yoyenda ya chipangizocho.Malo apakati pamzere amalola ogwiritsa ntchito kukhala olunjika kumbuyo.Zogwirira ntchito zimasinthasintha mosavuta.
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Kumbuyo Delt&Pec Fly E3007A
Apple Series Rear Delt / Pec Fly idapangidwa ndi manja osinthasintha, omwe amapangidwa kuti azigwirizana ndi kutalika kwa mkono wa ochita masewera olimbitsa thupi osiyanasiyana ndikupereka kaimidwe koyenera.Ma crankset odziyimira pawokha mbali zonse sikuti amangopereka magawo osiyanasiyana oyambira, komanso amapanga masewera olimbitsa thupi osiyanasiyana.Pepala lalitali komanso lopapatiza lakumbuyo limatha kupereka chithandizo chakumbuyo kwa Pec Fly ndi kuthandizira pachifuwa kwa minofu ya deltoid.
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Makina a Pectoral E3004A
Makina a Apple Series Pectoral Machine adapangidwa kuti azitha kuyambitsa minofu yambiri ya pectoral ndikuchepetsa mphamvu yakutsogolo kwa minofu ya deltoid kudzera mumayendedwe otsika.M'makina opangidwa ndi makina, manja odziyimira pawokha amapangitsa kuti mphamvuyo ikhale yogwira ntchito bwino panthawi yophunzitsira, ndipo mawonekedwe ake amalola ogwiritsa ntchito kuti azitha kuyenda bwino kwambiri.
