Kanikizani Mapewa E3006A

Kufotokozera Kwachidule:

Apple Series Shoulder Press imagwiritsa ntchito chotsitsa kumbuyo chokhala ndi mpando wosinthika kuti mukhazikike bwino torso ndikusinthira ogwiritsa ntchito makulidwe osiyanasiyana.Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics.Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Mawonekedwe

E3006A-TheApple SeriesShoulder Press gwiritsani ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti mukhazikike bwino torso ndikusinthira kwa ogwiritsa ntchito makulidwe osiyanasiyana.Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics.Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.

 

Grips woboola pakati
Mapangidwe apadera ogwirira amalola kuchita masewera olimbitsa thupi ambiri komanso opapatiza, kupereka masewera olimbitsa thupi osiyanasiyana.Kugwira kwakukulu kumapereka chitonthozo pamene mukukakamiza.

Kutsutsana
Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendetsera ndikuwonetsetsa kukhazikika komanso kusalala kwamayendedwe.

Biomechanics
Kuti ntchitoyo ikhale yogwira mtima kwambiri, mbali ya mpando ndi kumbuyo kumbuyo kumathandiza wogwiritsa ntchito kugwirizanitsa mapewa panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.

 

Ndi kuchuluka kwa magulu olimbitsa thupi, kuti akwaniritse zokonda zosiyanasiyana za anthu, DHZ yakhazikitsa mitundu yosiyanasiyana yosankha.TheApple Seriesimakondedwa kwambiri chifukwa cha kapangidwe kake kachivundikiro kokopa maso komanso mtundu wazinthu zotsimikizika.Tithokoze chifukwa cha mayendedwe okhwima aDHZ Fitness, kupanga zotsika mtengo zomwe zingatheke kukhala ndi njira ya sayansi, biomechanics yabwino kwambiri, ndi khalidwe lodalirika ndi mtengo wotsika mtengo.


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